Power Move
1990
The 1990 is an advanced power move where the breaker spins vertically on one hand. It requires strong handstand control, shoulder strength, balance, and spin technique.
Note
Powermoves can take a long time to learn and even longer to master. Build the foundations first, train safely, and do not rush high-risk moves. Progress usually comes from consistent practice, conditioning, clean technique, and patience.
1990
Video
Motion study
Difficulty breakdown
Difficulty is not only about strength. Balance, risk, coordination, and style all change how hard a move is.
Prerequisites
- Handstand
- Shoulder strength
- Wrist strength
- Spin control
Common mistakes
- Not having a strong enough handstand
- Collapsing through the shoulder
- Kicking without control
- Losing body line
What to notice
Watch the handstand line, shoulder control, and how the breaker enters the spin. The difficult part is staying balanced on one hand while keeping enough rotation to complete the move cleanly.
Variations
Ways this move can change.
Basic 1990
2000
Elbow 1990 progression
1990 to freeze
Multiple 1990s