Freeze
Airchair
The airchair is an advanced freeze that builds from chair freeze progressions. It requires strong wrists, shoulder stability, core tension, side balance, and confidence holding weight on one arm.
Battle Video
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Tutorial
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Video 1
Battle Video
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Difficulty breakdown
Difficulty is not only about strength. Balance, coordination, technique, endurance, and style all change how hard a move is.
High
High
High
High
Risk
Injury risk for this move.
This section is separate from difficulty. It only explains the physical risk of practising this move.
This move is rated
Moderate
6
out of 10 risk
Low
1–3Lower pressure movements. Still warm up and stop if anything feels painful.
Moderate
4–6More balance, impact, wrist pressure, or awkward landings if rushed.
High
7–8Harder moves with more chance of falls, joint strain, neck pressure, or crashes.
Extreme
9–10Very advanced moves with higher chance of serious falls, head or neck impact, or injury.
This is a general training guide, not medical advice. Warm up properly and stop if you feel sharp pain or unsafe pressure.
Practice notes
Before you train it.
Start here
Prerequisites
- 1Chair freeze
- 2Wrist strength
- 3Shoulder stability
- 4Core control
Clean it up
Common mistakes
- 1Trying it before the chair freeze is stable
- 2Letting the shoulder collapse
- 3Not keeping the hips lifted
- 4Putting too much pressure into the wrist too quickly
Focus
What to notice
Watch the side body line and whether the breaker can hold the shape without shaking or collapsing. A clean airchair should look strong, balanced, and intentional.
Next
Variations
Once the base version feels controlled, these are the directions the move can change.