Freeze
Baby Freeze
The baby freeze is usually one of the first freezes breakers learn. It teaches balance, body tension, elbow placement, and confidence holding a pose on the floor.
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Tutorial
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Video 1
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Difficulty breakdown
Difficulty is not only about strength. Balance, coordination, technique, endurance, and style all change how hard a move is.
Risk
Injury risk for this move.
This section is separate from difficulty. It only explains the physical risk of practising this move.
This move is rated
Low
3
out of 10 risk
Low
1–3Lower pressure movements. Still warm up and stop if anything feels painful.
Moderate
4–6More balance, impact, wrist pressure, or awkward landings if rushed.
High
7–8Harder moves with more chance of falls, joint strain, neck pressure, or crashes.
Extreme
9–10Very advanced moves with higher chance of serious falls, head or neck impact, or injury.
This is a general training guide, not medical advice. Warm up properly and stop if you feel sharp pain or unsafe pressure.
Practice notes
Before you train it.
Start here
Prerequisites
- 1Basic wrist strength
- 2Elbow support
- 3Core tension
Clean it up
Common mistakes
- 1Putting the elbow in the wrong position
- 2Not using the head for support
- 3Relaxing the core too much
Focus
What to notice
Watch how the breaker stops their movement and holds the shape with control. The key details are elbow placement, body tension, balance, and whether the freeze lands clearly on the music.
Next
Variations
Once the base version feels controlled, these are the directions the move can change.