Footwork
CC
CCs are a common footwork move used to add rhythm, direction changes, and flow. They help breakers move between footwork patterns and add sharp accents to the beat.
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Tutorial
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Video 1
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Difficulty breakdown
Difficulty is not only about strength. Balance, coordination, technique, endurance, and style all change how hard a move is.
Risk
Injury risk for this move.
This section is separate from difficulty. It only explains the physical risk of practising this move.
This move is rated
Low
2
out of 10 risk
Low
1–3Lower pressure movements. Still warm up and stop if anything feels painful.
Moderate
4–6More balance, impact, wrist pressure, or awkward landings if rushed.
High
7–8Harder moves with more chance of falls, joint strain, neck pressure, or crashes.
Extreme
9–10Very advanced moves with higher chance of serious falls, head or neck impact, or injury.
This is a general training guide, not medical advice. Warm up properly and stop if you feel sharp pain or unsafe pressure.
Practice notes
Before you train it.
Start here
Prerequisites
- 1Six-step basics
- 2Hip mobility
- 3Floor control
Clean it up
Common mistakes
- 1Kicking without control
- 2Letting the hips collapse
- 3Not switching weight properly
Focus
What to notice
Look at the kick, the weight switch, and the timing. CCs are useful because they can hit accents in the music and make footwork look sharper without needing a big trick.
Next
Variations
Once the base version feels controlled, these are the directions the move can change.