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Freeze
Chair Freeze
Intermediate · 4/10
The chair freeze is a stylish freeze that uses side balance and body tension. It is a common bridge between beginner freezes and more advanced freeze combinations.
Move previewFreeze
Chair Freeze
Video
Motion study
Difficulty breakdown
Difficulty is not only about strength. Balance, risk, coordination, and style all change how hard a move is.
Strength
5
Flexibility
4
Balance
6
Coordination
5
Risk
3
Technique
5
Endurance
4
Style
7
Prerequisites
- Baby freeze
- Side balance
- Core control
Common mistakes
- Not placing the elbow securely
- Dropping the hips
- Looking uncomfortable instead of controlled
What to notice
Look at the side balance, hip position, and leg shape. A clean chair freeze should look stable and intentional, especially when it comes out of footwork or connects into another freeze.
Variations
Ways this move can change.
Basic chair freeze
Open chair
Chair to baby freeze
Chair to airchair progression
Chair freeze with leg shape