Freeze
Chair Freeze
The chair freeze is a stylish freeze that uses side balance and body tension. It is a common bridge between beginner freezes and more advanced freeze combinations.
Battle Video
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Tutorial
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Video 1
Battle Video
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Difficulty breakdown
Difficulty is not only about strength. Balance, coordination, technique, endurance, and style all change how hard a move is.
High
Risk
Injury risk for this move.
This section is separate from difficulty. It only explains the physical risk of practising this move.
This move is rated
Low
3
out of 10 risk
Low
1–3Lower pressure movements. Still warm up and stop if anything feels painful.
Moderate
4–6More balance, impact, wrist pressure, or awkward landings if rushed.
High
7–8Harder moves with more chance of falls, joint strain, neck pressure, or crashes.
Extreme
9–10Very advanced moves with higher chance of serious falls, head or neck impact, or injury.
This is a general training guide, not medical advice. Warm up properly and stop if you feel sharp pain or unsafe pressure.
Practice notes
Before you train it.
Start here
Prerequisites
- 1Baby freeze
- 2Side balance
- 3Core control
Clean it up
Common mistakes
- 1Not placing the elbow securely
- 2Dropping the hips
- 3Looking uncomfortable instead of controlled
Focus
What to notice
Look at the side balance, hip position, and leg shape. A clean chair freeze should look stable and intentional, especially when it comes out of footwork or connects into another freeze.
Next
Variations
Once the base version feels controlled, these are the directions the move can change.