Toprock
Cross Step
The cross step is a simple but useful toprock move. It involves crossing one foot over the other, opening back out, and using the movement to travel or change direction. It is often used to connect other toprock steps together.
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Tutorial
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Video 1
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Difficulty breakdown
Difficulty is not only about strength. Balance, coordination, technique, endurance, and style all change how hard a move is.
Risk
Injury risk for this move.
This section is separate from difficulty. It only explains the physical risk of practising this move.
This move is rated
Low
1
out of 10 risk
Low
1–3Lower pressure movements. Still warm up and stop if anything feels painful.
Moderate
4–6More balance, impact, wrist pressure, or awkward landings if rushed.
High
7–8Harder moves with more chance of falls, joint strain, neck pressure, or crashes.
Extreme
9–10Very advanced moves with higher chance of serious falls, head or neck impact, or injury.
This is a general training guide, not medical advice. Warm up properly and stop if you feel sharp pain or unsafe pressure.
Practice notes
Before you train it.
Start here
Prerequisites
- 1Basic rhythm
- 2Standing balance
- 3Simple foot coordination
Clean it up
Common mistakes
- 1Making the steps too small
- 2Not opening the body after crossing
- 3Moving without listening to the beat
- 4Keeping the arms disconnected from the footwork
Focus
What to notice
Look at how the breaker uses the cross step to travel, change direction, or reset their position. The step should feel smooth and connected, not like the feet are crossing randomly.
Next
Variations
Once the base version feels controlled, these are the directions the move can change.