Power Move
Flare
The flare is a powerful circular move where the legs swing around the body while the breaker transfers weight from hand to hand. It requires strength, hip mobility, timing, shoulder control, and clean leg separation.
Note
Powermoves can take a long time to learn and even longer to master. Build the foundations first, train safely, and do not rush high-risk moves. Progress usually comes from consistent practice, conditioning, clean technique, and patience.
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Tutorial
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Video 1
Battle Video
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Difficulty breakdown
Difficulty is not only about strength. Balance, coordination, technique, endurance, and style all change how hard a move is.
High
High
High
High
High
High
High
Risk
Injury risk for this move.
This section is separate from difficulty. It only explains the physical risk of practising this move.
This move is rated
Moderate
5
out of 10 risk
Low
1–3Lower pressure movements. Still warm up and stop if anything feels painful.
Moderate
4–6More balance, impact, wrist pressure, or awkward landings if rushed.
High
7–8Harder moves with more chance of falls, joint strain, neck pressure, or crashes.
Extreme
9–10Very advanced moves with higher chance of serious falls, head or neck impact, or injury.
This is a general training guide, not medical advice. Warm up properly and stop if you feel sharp pain or unsafe pressure.
Practice notes
Before you train it.
Start here
Prerequisites
- 1Strong wrists
- 2Basic hand support
- 3Hip flexibility
- 4Core strength
Clean it up
Common mistakes
- 1Letting the hips drop
- 2Bending the legs too much
- 3Rushing the hand placements
- 4Not opening the hips
Focus
What to notice
Watch the height of the hips, the separation of the legs, and how the weight transfers from hand to hand. A good flare keeps circular momentum without the legs dragging or collapsing.
Next
Variations
Once the base version feels controlled, these are the directions the move can change.